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Baked Curried Fish

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

20 grams protein, 5 grams fat, 137 calories

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Ingredients: 

Your choice of 100 grams white fish
2 tablespoons lemon juice
1 serving Melba toast crumbs
1 tablespoon finely chopped onion
1 clove garlic crushed and minced
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
Salt and pepper to taste
Fresh parsley

  1. Combine dry spices and Melba toast crumbs.
  2. Dip fish into Melba and spice mixture to coat thoroughly.
  3. Broil fish until fish is cooked and herbed crumb mixture is slightly brown.
  4. Garnish with lemon slices and fresh parsley.
  5. Makes 1 serving (1 protein, 1 Melba toast)

 

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