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Banana Banana Banana Muffins

Notes: 

A bit mealy tasting, wonder if brown rice flour would be better. Also, I used agave syrup - I think a bit more would be better.

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Ingredients: 

Dry Ingredients
1 cup almond flour
1 cup brown rice flour
1 cup buckwheat flour
1/4 cup sucanat (or sweetener of choice)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg

Wet Ingredients
3 bananas, mashed
3 eggs, whisked (or equivalent egg replacer)
1/4 cup currants, soaked (or simply pour boiling water over currants and allow to sit for 10 mins)
1 tsp vanilla extract
2 Tbs coconut oil
2 Tbs apple sauce or milk sub of choice

Currant Cranberry Spread
1/2 cup currant, soaked 2-3 hours
1/2 cup cranberries, soaked 2-3 hours
zest of one orange


 

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