3/4 cup coconut flour (I use Bob’s Red Mill or Tropical Traditions)

2 tsp baking soda

2 tsp baking powder

1/4th plus 1/8th tsp Kal Stevia or sweetener or choice (to taste)

1/8th tsp salt

4 tsp cinnamon

½ tsp fresh nutmeg

2 tsp raw apple cider vinegar

6 pastured eggs

1/4 cup plus 2 tbsp milk (cows, coconut or almond)

1 tbsp raw honey, optional

1 tbsp pure vanilla extract

1/2 cup unsalted butter (preferably grass-fed), room temperature (see notes above for dairy-free)

3/4 cup mashed banana (approximately 2 medium)

Butter or coconut oil for oiling pan

*1-2 tbsp coconut sugar for pan, optional