Banana Bread Overnight Oats

Ingredients

1 medium Banana
1/3 cup Oats (certified gluten-free if necessary)
1/4 cup Low-fat Plain Yogurt
1/2 cup Unsweetened Almond Milk
1 tablespoon Chia Seeds
1/2 teaspoon Ground Cinnamon
1 tablespoon Pecans
Optional: Maple syrup or honey for sweetness

Directions

Mash half of the banana in a jar, container, or bowl. Next, add the oats, yogurt, milk, chia seeds, cinnamon and stir to combine. Refrigerate overnight. The next morning, top with pecans and the remaining 1/2 banana and enjoy.

Nutrition Information

Serves: 1 | Serving Size: 1 bowl

Per serving: Calories: 369; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 4mg; Sodium: 124mg; Total Carbohydrate: 57g; Dietary Fiber: 13g; Sugars: 19g; Protein: 12g

Nutrition Bonus: Potassium: 676mg; Vitamin A: 6%; Vitamin C: 18%; Calcium: 44%; Iron: 17%