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1½ c. whole-wheat flour
1¼ tsp. baking powder
½ tsp. baking soda
2 tsp. cinnamon
1 tsp. nutmeg
1 tbsp. ground flaxseed
¼ tsp. salt
4 small or 3 medium overripe bananas, mashed
2 egg whites
¼ c. unsweetened applesauce
¼ c. honey
¼ c. maple syrup
3 tbsp. canola oil
1 ripe pear, peeled and diced
⅓ c. chopped dark chocolate bits
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1st Keep
 hawk206
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