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3 bananas (frozen)
5 cups milk (skim or 1%)
1-2 cups tropical juice
1/2 cup granola or other cereal
1 container yogurt
1/2 cup ice if avaliable
Pell and cut bananas into blender.
Add the rest of the ingredients.
(The yogurt adds a bit of tart flavour.)
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 theagfw
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