Olive oil cooking spray
2 large carrots, peeled and sliced
1 red bell pepper, sliced
1 large zucchini, sliced
4 5-oz boneless, skinless chicken breasts
Sea salt and fresh ground black pepper, to taste
1 large banana, peeled
1/2 cup light coconut milk
2 large scallions, sliced
1 tsp curry powder
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/8 tsp ground cayenne pepper
1 tbsp grated fresh ginger
Fresh chopped cilantro, for garnish

QUINOA
1 cup quinoa
1/4 tsp ground cumin
1/3 cup unsweetened raisins
1/4 cup chopped unsalted cashews (1 oz), lightly toasted
1 medium scallion, light green parts, thinly sliced
2 tbsp shredded unsweetened coconut, lightly toasted