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Banana Flax Oatmeal with Toasted Walnuts Recipe

kept byphoenyx7
recipe bylivewell360.com
Notes: 

1 servings = per serving (not including nut butter leftovers from the jar)

Calories: 279
Fat: 10 g
Carbs: 43 g
Protein: 8 g

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Ingredients: 

1/2 cup (40g) rolled oats
1 to 1-1/2 cups water*
pinch of salt
1/2 medium banana, sliced into thin pieces
1 tsp vanilla extract
1 tbsp flax seed meal
1 tsp stevia
1/4 tsp pumpkin spice
1/4 oz toasted walnut pieces


 

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