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3 tbsp rolled oats
1 tbsp chia seeds (or ground flax or wheat germ)
1/2 tsp cinnamon
1 tsp vanilla
2-3 tbsp soymilk (or other nondairy milk)
1/2 banana, mashed (or 3 tbsp pumpkin puree, sweet potato puree or applesauce)
1 tbsp peanut butter
other options – unsweetened coconut, nuts, dried fruit, etc
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1st Keep
 sixsenses5
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