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Bean Burgers


I like my burgers on a grill but they can also be baked or pan seared in a non-stick pan.

For grilling I baste mine with either a BBQ or Teriyaki Sauce for extra flavor. Be careful turning as these to have the tendency to break apart. Remember there’s not all that fat and gristle to hold them together.

Depending on your grill and distance from the heat - grill 10 minutes or so on each side or until done.

Now all that’s left is to dress them up with lots of veggies and the condiments of your choice.

Yum! Dig in.


2 cans (15oz) of Low Sodium Kidney Beans
1 cup of Rolled Oats
1 cup of cooked Brown Rice
¼ Cup of Tomato Sauce
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Mrs Dash



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