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PER SERVING (1/4th of recipe, 1 fish fillet with sauce): 251 calories, 5g fat, 305mg sodium, 20g carbs, 1.5g fiber, 5g sugars, 26.5g protein -- PointsPlus® value 6*
Ingredients:
Fish
1/2 cup panko breadcrumbs
2 tbsp. whole-wheat flour
2 tbsp. slivered almonds, roughly chopped
1/8 tsp. each garlic powder, onion powder, salt, and black pepper
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Four 4-oz. raw tilapia fillets
Sauce
3/4 cup cranberries, thawed from frozen
1/4 cup orange juice
1/4 cup honey Dijon mustard (like the kind by French's)
1 tsp. granulated white sugar
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1st Keep
 Whitney
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