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List 1:
1/2 cup raw cashews
1 cup raw walnuts
1 cup raw almonds
1 garlic clove
huge pinch salt
List 2:
1 tablespoon ketchup
1 tablespoon soy sauce
3 tablespoons nutritional yeast (what is this?)
1/4 teaspoon mixed herbs
1 small carrot, (1/4 cup finely grated)
1 handful de-stemmed kale
1 small zucchini, (1/2 cup finely grated)
1/2 cup rolled oats
small handful parsley, chopped
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1st Keep
 vampire.nighthawk
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