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Makes 2 cups
2 cups rolled oats or 1 cup rolled oats and 1 cup mixed barley, rye, wheat, or spelt flakes
¼ cup wheat germ
¼ cup sunflower seeds, almonds, or flax seeds
1 grated apple or ½ cup dried fruits-raisins, cranberries or cherries
Preheat the oven to 375 degrees. Mix the oats, wheat germ, and seeds on a cookie sheet and bake for 10 minutes. Let cool, then combine with the apple. For one portion, mix½ cup of the toasted grains and top with the grated apple, then add milk. Sweeten to taste with maple syrup or honey.
Deborah Madison, Vegetarian Cooking for Everyone, pg 623
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1st Keep
 janetlsanders
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