1 tbsp plus 1 tsp canola oil, divided
1/2 medium onion, chopped
2 cloves garlic, minced
1 medium chipotle pepper, seeded & minced
3/4 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup canned black beans, drained and rinsed
1 cup cooked brown rice
1 1/2 tsp fresh lime juice
3 tbsp panko breadcrumbs
3 tbsp minced cilantro
1 California avocado, chopped
1/4 cup minced cilantro
2 tbsp nonfat plain Greek yogurt
1 tbsp fresh lime juice
1 tbsp olive oil
1/2 small chipotle pepper, seeded & minced
1/8 tsp salt
8 whole wheat dinner rolls, but in half
2 Roma tomatoes, sliced