Black Bean Soup

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Recipe byBambi_Pruch

Notes:

Makes 4 servings 1 1/4 cup each
191 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 9 g protein; 9 g fiber; 408 mg sodium; 535 mg potassium.

Categories:
- Soup

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Ingredients:

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 celery stalks
2 15-ounce cans black beans, rinsed
(or one bag a fresh beans, boiled)
2 cans chicken broth
1 can of diced tomatoes
1/4 teaspoon salt
4 tablespoons reduced-fat sour cream (optional)
2 tablespoons chopped fresh cilantro (optional)

Heat oil in a large saucepan over medium heat. Add onion and carmelize. (20 min) Add celery and cook 3 more min. Add chili powder and cumin and cook, stirring, 1 minute more. Add broth, tomatoes and salt. Bring to a boil; reduce heat and simmer for 10 minutes. puree beans when done. Add to pot.
Serve garnished with sour cream and cilantro, and homemade tortillas.