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Blackened chicken salad with light buttermilk ranch dressing

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Ingredients: 

makes 2 tablespoons, enough to coat 1 pound of beef/poultry/fish/tofu
2 teaspoons smoked paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon ground thyme
1 teaspoon sugar
1 teaspoon salt
1 pound boneless skinless chicken breasts, sliced into 1/2″ thick cutlets

4 teaspoons olive oil, divided

8 cups mixed salad (chopped romaine lettuce, bell pepper, cucumber, tomatoes)

3/4 cup Light Buttermilk Ranch Dressing–recipe below


 

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