2 lbs boneless chicken breasts (cut up)
1 -2 tablespoon olive oil
1 garlic clove , crushed
1/4 teaspoon ginger
1/4 teaspoon crushed red pepper flakes
1/4 cup apple juice (I used white grape juice, since I had no juice but my neighbor Jessie had some of this)
1/3 cup Sucanat (you could use brown sugar)
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 1/2 tsp corn starch (optional)