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So many skin loving goodies packed into one delicious bar. Wholegrains contain B vitamins that are required for every aspect of metabolism in your skin, without them your complexion will have a dull appearance as the skin cells can’t regenerate quickly. The seeds and nuts contain skin vital essential fatty acids (esp. harder-to-get omega 3) and key beauty mineral antioxidants (zinc, magnesium, calcium & selenium) and vitamin E. Shredded coconut and coconut oil provide a super skin moisturising boost and anti microbial benefits.
YOU’LL NEED…..
Organic if you can:
1/2 cup oats – quick
1/4 cup flaxseeds
1/4 cup chia seeds
1/4 cup sesame seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup poppy seeds
1/2 cup coconut flakes
1/4 cup coconut – fine
1/2 cup organic spelt flour
1/3 sugar (panela or rapadura – evaporated unrefined cane juice)
1/2 tspn baking soda
1/2 tspn salt flakes (crushed Maldon)
zest of 1/2 lemon
1 tspn cinnamon
8-10 medjool dates – chopped (optional)
1/2 cup chopped almonds (optional)
1 egg
1/3 cup coconut oil
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1st Keep
 Machelle_Walker
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