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12 eggs, beaten with a fork
1 T milk or half and half
1 tsp. Spike Seasoning
fresh ground black pepper to taste
3 cups broccoli flowerets
3/4 cup cheese (I used four cheese Mexican blend, which is a blend of low-fat cheeses)
(Optional: serve with low fat sour cream. Also good topped with Ajvar Red Pepper Spread.)
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1st Keep
 Bambi_Pruch
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