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1 pound Brussels Sprouts
2 tablespoon extra virgin olive oil
2 tablespoons finely diced sweet onion
2 tablespoons cornstarch
¼ teaspoon black pepper
Kosher or sea salt to taste
1 cup chicken broth, fat free, low sodium
1 cup milk (low fat milk can be used but whole is best in this recipe)
1 teaspoon fresh thyme (see video below on how to remove thyme from stem)
1/8 teaspoon cayenne pepper
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1st Keep
 Gretchen_Milyko
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