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2 large apples, peeled in alternating ribbons stem to stern (vertically)
1 cup dark buckwheat flour
4 teaspoons baking powder
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
4 teaspoons ground flax seeds
1/4 cup pure apple cider (not alcoholic)
2 tablespoons dark amber maple syrup
1 tablespoon canola oil or 1 tablespoon coconut oil, for cooking
dark amber maple syrup, for serving (optional)
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1st Keep
 bigdbarnhurst
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