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8 oz boneless, skinless chicken breast, cooked and shredded
1/4 to 1/2 cup hot sauce (more or less to taste)
3 oz fat free cream cheese, softened
1/3 cup chopped green onions
2 cups Corn Flakes cereal, crushed
1/2 cup liquid egg substitute (like Egg Beaters)
1/2 cup whole wheat flour
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1st Keep
 sonyaseattle
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