Ingredients
3 garlic cloves, smashed and peeled
1 teaspoon red pepper flakes
1/2 teaspoon salt
1 1/2 pounds boneless, skinless chicken breasts
1/3 cup light (1.5%) buttermilk
1/2 cup crumbled reduced-fat blue cheese (2 ounces)
1 teaspoon extra-virgin olive oil
1 teaspoon hot pepper sauce
2 celery stalks, diced
1 medium red bell pepper, diced
1 package (5 ounces) mixed field greens

Read more: http://www.livestrong.com/recipes/buffalo-chicken-...