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the burger « the edible perspective


Makes 8 burgers


15oz black beans, drained + rinsed
3c cubed sweet tater, cooked + skin on [~1.5lbs]
1/2c frozen or fresh corn
2/3c finely chopped onion [1/2 medium onion]
2 large garlic cloves, finely minced
1/2c cooked quinoa
6T rolled oats, partially ground
2T sunflower seeds
1/2t salt
black pepper
1t cumin
1t oregano
1/4t coriander
1t chili powder
1/4t cayenne [optional]
1T olive oil



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