¼ cup egg whites
1 scoop vanilla brown rice protein powder
¼ cup butternut squash, roasted and mashed into a puree (canned works too)
1 teaspoon ground flax seeds or chia seeds
¼ teaspoon pumpkin pie spice
pinch of ground cinnamon
2-3 drops of liquid stevia
1 Tablespoon raisins (optional)
1 Tablespoon PB2 or other powdered peanut butter
1½ Tablespoons vanilla unsweetened almond milk