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Get Started - 100% free to try - join in 30 seconds8 servings @ 130 calories per 1 c. serving
1 tablespoon powdered sugar
1 tablespoon brown sugar
1 tablespoon egg white, lightly beaten
1/4 teaspoon water
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
Dash of ground red pepper
3/4 cup unsalted pumpkinseed kernels
Cooking spray
1 (3 1/2-pound) butternut squash
1 tablespoon canola oil
3/4 teaspoon kosher salt, divided
4 cups fat-free, less-sodium chicken broth
2 cups water
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