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Cajun Baked Fish

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

20 grams protein, 4 grams fat, 120 calories

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Ingredients: 

100 grams your choice of white fish
1 serving Melba toast crumbs
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste

  1. Combine spices and Melba toast powder.
  2. Dip fish in lemon juice and coat with spice mixture.
  3. Bake in 350 degree oven for 20 minutes or broil until lightly brown.
  4. Garnish with parsley.
  5. Phase 3 Modifications: Dip fish in egg and brush with olive oil.
  6. Serve with a Cajun cream sauce.
  7. Makes 1 serving (1 protein, 1 Melba toast)

 

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