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A simple and easy way to prepare boring old fish. For an extra kick marinate it hot sauce!
4-6 fish filets, talapia, swai or catfish
1/2 cup yellow cornmeal
1/4 cup Cajun seasoning (Tony Chachere's)
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon paprika reserved
1 tablespoon Hot Sauce with 1/2 cup of milk
Mix hot sauce and milk and marinade for 15-30 mins.
Pre-heat oven to 400
Place all remaining ingredients in a zip lock bag and mix well.
Place filets one at a time in bag and shake well to coat.
Place filets in a refigerator for aprox 15 minutes to allow coating to set.
Line baking pan with foil and spray with no stick cooking spray.Bake in 400 for 15- 20 minutes.
Or pan fry with vegtable oil.
Serve with lemon wedges and or tartar sauce.
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1st Keep
 BrianDonnaMcBride
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katharinemcbride
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