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Cakey, Oaty Energy Bars Packed with Fruits & Seeds Recipes from The Kitchn

kept bykatie.horgan.75
recipe byThe Kitchn
Notes: 

Makes 12 Bars

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Ingredients: 

1/4 cup melted coconut oil
3 tablespoons smooth peanut butter
3 tablespoons brown rice syrup
1/4 cup ground flax seeds
1 1/4 cups apple sauce
1 teaspoon vanilla
3 cups rolled oats (use certified gluten-free oats if necessary)
1/2 cup raisins
1/2 cup dried apricots, chopped
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1/4 teaspoon salt


 

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