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Calories 102(kcal)
Fat 4.0g
Saturates 0.4g
Sugars 12.6g
Salt 0.8g
1tbsp (15ml) vegetable oil
1 onion, chopped
450g (1lb) carrots, washed and sliced
1 clove garlic, crushed
1tsp ground coriander
1.2 ltr (2pts) vegetable stock
3tbsp chopped fresh coriander
Squeeze of lemon juice
Freshly grated nutmeg to taste
Salt and freshly ground black pepper
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1st Keep
 lrldwth10
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