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1 pound boneless, skinless chicken tenders
2 cups low-fat buttermilk
3 cups panko bread crumbs
1 cup seasoned regular bread crumbs
1/2 cup whole wheat flour
4 ounces of cheddar, freshly & finely grated
1/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoons smoked paprika
1/4 teaspoon ground mustard
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