Cheesy Broccoli-Potato Mash Recipe

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See original recipe at: eatingwell.com

kept byKathi_Go
recipe byEating Well

Notes:

Use nutritional yeast instead of the cheese and soy milk for the milk to make it vegan.

Categories:
- Broccoli
- Cheese
- milk
- Nutritional yeast
- Potato
- Side Dish
- Snack
- Vegan
- Vegetarian

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Ingredients:

1 pound Yukon Gold potatoes, cut into wedges
3/4 pound broccoli crowns, chopped (4 cups)
3/4 cup shredded fontina cheese
1/2 cup nonfat milk, heated
1/2 teaspoon salt
Freshly ground pepper, to taste

Bring 1 inch of water to a boil in a large pot.

Place potatoes in a steamer basket and steam for 10 minutes.

Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

Transfer the broccoli to a large bowl and coarsely mash with a potato masher.

Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency.

Serve immediately.

NUTRITION
Per serving: 135 calories; 4 g fat ( 3 g sat , 1 g mono ); 16 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 7 g protein; 2 g fiber; 329 mg sodium; 201 mg potassium.

Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (30% dv), Calcium (15% dv).

Carbohydrate Servings: 1

See more at http://www.eatingwell.com/recipes/cheesy_broccoli_potato_mash.html?socsrc=ewpin_cheesybrocpotmash&crlt.pid=camp.6vgAHCWx2G2R

See original recipe at eatingwell.com