1 medium onion, finely chopped
2 cloves fresh garlic, crushed
1 tsp fresh ginger, finely grated
1 whole fresh red chilli, deseeded, finely chopped
2 tsp sunflower oil
450 g lean chicken thigh fillet, excess fat trimmed, diced
2 tbs curry powder
150 g low-fat natural yoghurt
200 g rice, white, dry, (preferably basmati)
2 tbs sultanas
2 medium boiled egg, quartered
2 tbs fresh coriander, chopped