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Yield: 4 servings (serving size: 1 1/4 cups)
Prep Time: 30 Minutes
Nutritional Information
Amount per serving
Calories: 309
Fat: 8.8g
Saturated fat: 0.9g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 1.6g
Protein: 29.8g
Carbohydrate: 29.7g
Fiber: 5.2g
Cholesterol: 66mg
Iron: 2.9mg
Sodium: 782mg
Calcium: 90mg
1 tablespoon olive oil
2 cups chopped onion
2 teaspoons ground cumin
1 teaspoon paprika
1 teaspoon ground turmeric
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 garlic cloves, minced
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
2 cups fat-free, less-sodium chicken broth
8 ounces peeled cubed butternut squash
1/3 cup halved pitted picholine olives (about 3 ounces)
8 pitted dried plums, chopped
Fresh flat-leaf parsley leaves (optional)
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1st Keep
 IlanaKS
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