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2 cups chopped broccoli florets8 ounces whole-wheat fusilli2 tablespoons butter
1 pound boneless, skinless chicken breast, cut into ½-inch pieces
1 small onion, chopped
½ teaspoon salt
¼ teaspoon ground pepper3 tablespoons all-purpose flour
2 tablespoons Dijon mustard2 cups reduced-fat milk
1 cup shredded Swiss cheese
1 cup diced ham (4 ounces)½ cup chopped fresh parsley1 cup panko breadcrumbs, preferably whole-wheat
1T e-v olive oil
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1st Keep
 Celestielj
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