8 oz uncooked wheat or high fiber pasta (I used penne)
4 tablespoons light butter, divided (I use Land-O-Lakes)
3 tablespoons flour
2 cups skim milk
¾ teaspoon salt
¼ teaspoon black pepper
8 oz 2% Swiss Cheese slices, torn into strips
1/3 cup fat free sour cream
2 cups chopped or shredded cooked chicken breast
6 oz lean cooked ham, diced (I used Smith’s Ham Steaks)
¼ cup seasoned bread crumbs
¼ cup grated Parmesan cheese