For the curry sauce
2 tablespoons sunflower oil
2 onions, sliced
5 garlic cloves, chopped
2 medium carrots, sliced
2 tablespoons plain flour
4 teaspoons curry powder
600ml chicken stock
2 teaspoons honey
4 teaspoons soy sauce
1 bay leaf
1 teaspoon garam masala

For the breaded chicken
4 chicken breast fillets, pounded to 1cm thickness
Salt and pepper to taste
2 tablespoons plain flour
1 egg, beaten
100g fine breadcrumbs or panko breadcrumbs
230ml vegetable oil for frying