Chicken Meatball Soup

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

28 grams protein, 3 grams fat, 185 calories

Categories:
- Chicken
- Meatball
- Soup

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Ingredients:

Meatballs Ingredients:
100 grams ground chicken breast
1 teaspoon onion, minced
1 clove garlic, crushed and minced
Pinch of sage
Pinch of marjoram
Pinch of thyme
Dash of onion powder
Dash of garlic powder
1 serving Melba toast crumbs (optional)

Broth Ingredients:
2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
2 tablespoons Braggs liquid aminos
1 tablespoon apple cider vinegar
1 1/2 cups celery or tomato, chopped (tomato adds an additional 25 calories)
1 tablespoon onion, chopped
2 cloves garlic, crushed and minced
1 bay leaf
Cayenne pepper to taste
Salt and pepper to taste

Combine ground chicken breasts with spices, chopped garlic, onion and crushed Melba toast.
Form into balls.
Bring broth to a boil, add spices, vinegar, Bragg's liquid aminos, and chicken balls.
Reduce to a "Simmer and cook a minimum of 30 minutes, adding the celery or tomato the last 5-10 minutes of cooking.