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Chicken Stuffed with Goat Cheese and Sundried Tomatoes


Makes 2 servings

Per serving: 239 calories, 8 g total fat, 5 g saturated fat, 94 mg cholesterol, 2 g total carbohydrate, 0 g dietary fiber, 38 g protein, 278 mg sodium.


•4 sundried tomato halves (not packed in oil)
•1 cup hot water
•2 ounces goat cheese (soft type)
•2 tablespoons chopped fresh basil
•Freshly ground black pepper
•2 (5-ounce) chicken breasts
•Cooking oil spray



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