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Per serving: 258 calories; 12 g fat ( 5 g sat , 6 g mono ); 88 mg cholesterol; 7 g carbohydrates; 33 g protein; 1 g fiber; 328 mg sodium; 388 mg potassium.
INGREDIENTS
4 teaspoons extra-virgin olive oil, divided
1 1/2 cups thinly sliced red onion
2 teaspoons minced fresh rosemary, divided
1/8 teaspoon salt
Freshly ground pepper, to taste
2/3 cup shredded fontina cheese, preferably aged
4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat
1/2 cup white wine
1 cup reduced-sodium chicken broth
4 teaspoons all-purpose flour
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1st Keep
 minerva518
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