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Yield: 4 servings (serving size: 2 thighs and about 2/3 cup apple mixture)
Amount per serving
Calories: 257
Calories from fat: 20%
Fat: 5.7g
Saturated fat: 1.4g
Monounsaturated fat: 1.6g
Polyunsaturated fat: 1.4g
Protein: 25.9g
Carbohydrate: 26.6g
Fiber: 3.5g
Cholesterol: 107mg
Iron: 1.7mg
Sodium: 405mg
Calcium: 30mg
5 cups chopped peeled Braeburn apple (about 1 1/2 pounds)
1 teaspoon chopped fresh sage
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 garlic cloves, chopped
1/2 teaspoon salt, divided
Cooking spray
8 chicken thighs (about 2 pounds), skinned
1/4 teaspoon black pepper
Chopped parsley (optional)
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1st Keep
 IlanaKS
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