1/2 cup

of cooked

chickpeas, canned if okay
1 1/2 tablespoons

of finely chopped
white onions
1 medium

garlic clove, smashed
1 small

carrot, chopped
2 tablespoons

of chopped

spinach
1 teaspoon

fresh Italian parsley
pepper, to taste
1/8 teaspoon salt, but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 teaspoon

to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al

salt
extra virgin olive oil

(optional)