Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

Chickpea Pumpkin Spread


1 can chickpeas, drained
3 garlic cloves, finely minced (or use garlic powder)
1 tbs tomato paste
5-6 tbs pumpkin puree
sriracha / hot sauce, to taste
1 tbs nutritional yeast
½ tsp onion powder
1 tomato, chopped
lemon pepper / black pepper, to taste
pinch of kelp granules / sea taste
large handful baby spinach, chopped
optional: squeeze of fresh lemon
optional: handful of spicy pumpkin seeds
I quickly heated mine with some shirataki noodles by PastaSlim. iHerb carries some different varieties, such as garlic & herb and plain angel hair.



Anonymous's picture
To prevent automated spam submissions leave this field empty.

Kept by

1st Keep
laerkin's picture

Top Recipe Keepers

Share with Facebook