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Serves: 4
Hands-on time: 8 minutes
Total time: 11 minutes
Nutrients per serving (1 tortilla, 3 oz chicken, 3 tbsp Avocado Sour Cream, 1 cup vegetables): Calories: 368, Total Fat: 13 g, Sat. Fat: 2.5 g, Monounsaturated Fat: 5 g, Polyunsaturated Fat: 1 g, Carbs: 34 g, Fiber: 8 g, Sugars: 4 g, Protein: 26 g, Sodium: 362 mg, Cholesterol: 57 mg
INGREDIENTS:
Olive oil cooking spray
12 oz boneless, skinless chicken breasts, rinsed, patted dry and cut into thin strips
1 tbsp chile powder
4 whole-wheat tortillas (each 7 1/2 inches in diameter)
3 cups shredded romaine lettuce
1 medium green bell pepper (4 oz), thinly sliced
1/2 cup thinly sliced red onions
1 lime, quartered
AVOCADO SOUR CREAM
1 avocado, pitted and peeled
1/4 cup low-fat sour cream
2 tbsp water, optional
Juice 1 lime
1 clove garlic, peeled
1/4 tsp sea salt
2 tbsp chopped cilantro leaves
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