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Yield: 4 servings
Just one chipotle chile (canned smoked jalapeño pepper) adds smoky heat to this top-rated soup. If you want to tame the spice, substitute 1/2 teaspoon smoked paprika for the chile.
Amount per serving
Calories: 325
Calories from fat: 28%
Fat: 10g
Saturated fat: 3.6g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 1.1g
Protein: 28.9g
Carbohydrate: 30.4g
Fiber: 7.5g
Cholesterol: 58mg
Iron: 3.1mg
Sodium: 741mg
Calcium: 120mg
1/2 teaspoon ground cumin
1 (15.5-ounce) can navy beans, rinsed and drained
1 (14.5-ounce) can no-salt-added stewed tomatoes
1 (14-ounce) can fat-free, less-sodium chicken broth
1 chipotle chile, canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breast (about 1/2 pound)
1 tablespoon extravirgin olive oil
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
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1st Keep
 IlanaKS
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