CHOCOLATE BROWNIE PROTEIN MUG CAKE WITH COOKIE DOUGH PROTEIN BALLS – No Excuses Nutrition

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See original recipe at: noexcusesnutrition.com

kept bydesyo
recipe bynoexcusesnutrition.com

Notes:

Calories (per brownie, including optional ingredients): 200kcal, Fat: 9.7g, Sat fat: 1.7g, Carbs: 15g, Fiber: 6g, Sugar: 3g, Protein: 19g, Sodium: 292mg

Categories:
- Bake
- Brownie
- Cake
- Chocolate
- Dessert
- Healthy
- mug
- Protein
- protein powder
- single serving

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Ingredients:

15g chocolate protein powder (I used Jamie Eason Lean Body for Her Whey Isolate)
2 tbsp. almond flour
2 tbsp. unsweetened cocoa powder
1 1/2 tbsp. stevia (or sweetener of choice)
2 tbsp. unsweetened applesauce (or pumpkin puree, yogurt)
3 tbsp. egg whites
1/4 tsp. vanilla
Dash salt (optional)

See original recipe at noexcusesnutrition.com