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Nutrition info per serving (2 1/3 cups soup and 2 Tbl cheese): 284 calories, 8.4g fat (3.6g saturated), 16mg cholesterol, 602mg sodium, 37.4g carbohydrate, 6.7g fiber, 16.4g protein.
1 (14-oz) cans low-sodium chicken or veggie broth
1 (14 ½ oz) cans no salt-added diced tomatoes with roasted garlic, undrained (or use regular diced tomatoes and add garlic)
10oz frozen chopped spinach, thawed
1 cup water
1 ½ cups chopped onion
1 medium carrot, chopped
1 medium zucchini, quartered and sliced
1 tsp olive oil
1 teaspoon dried Italian seasoning
1 tsp black pepper
½ cup uncooked whole-wheat small pasta (penne, macaroni, seashell, etc.)
2/3 cup freshly grated parmesan cheese
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