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Ingredients
1/2 – 1 frozen banana (note- peel your bananas before you freeze them)
3/4 -1 cup unsweetened vanilla almond milk
3 Tablespoons old fashioned oats
1 scoop vanilla brown rice protein powder
½ teaspoon cinnamon
½ teaspoon vanilla
¼ teaspoon ground ginger
¼ teaspoon nutmeg
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