KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
(Makes 4 servings)
Nutritional Content
1 serving = 1/4 of the entire recipe (does not include toppings)
Calories: 149
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 24 mg
Carbohydrates: 21 gm
Dietary fiber: 5 gm
Sugars: 1 gm
Protein: 8 gm
Estimated Glycemic Load: 10
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
Ingredients
2/3 cup steel-cut oats (dry)
1-2/3 cups milk of choice (if cooking in a rice cooker) or 2 cups (if cooking in a pot)
1/2 cup shredded carrots
1 tsp. vanilla extract
1 tsp. ground cinnamon
1/2 tsp. nutmeg
Toppings:
Chopped walnuts or pecans
Toasted, sweetened coconut flakes
Raisins
|
1st Keep
 Whitney
|
Comments