Keep Recipes. Capture memories. Be inspired.

KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.

Get Started - 100% free to try - join in 30 seconds

The Clean, Lean, Protein Pizza Frittata


1 organic hot Italian chicken sausage
1 red bell pepper, chopped
Handful button mushrooms, chopped
1 cup egg whites (or 8 egg whites)
1/8 tsp dry mustard
Garlic powder, sea salt and ground black pepper, to taste
1 1-oz slice whole-wheat bread, crust removed and discarded, cut into 1/2-inch cubes, optional
1/4 cup shredded part-skim mozzarella cheese



Anonymous's picture
To prevent automated spam submissions leave this field empty.
Share with Facebook