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1 organic hot Italian chicken sausage
1 red bell pepper, chopped
Handful button mushrooms, chopped
1 cup egg whites (or 8 egg whites)
1/8 tsp dry mustard
Garlic powder, sea salt and ground black pepper, to taste
1 1-oz slice whole-wheat bread, crust removed and discarded, cut into 1/2-inch cubes, optional
1/4 cup shredded part-skim mozzarella cheese
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1st Keep
 CapeCodBarbie
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